OPTIMISATION PROTOCOL

What you’ll experience:
Biomechanics analysis: assesses posture, gait, and joint alignment to identify muscular imbalances and movement inefficiencies, helping prevent injury and improve mobility, balance, and physical performance.

Personalised nutrition plans: based on your DNA, microbiome, and health goals.

IV & oral nutrient therapies: boost energy, immunity, and focus with high-potency vitamins.

Neurocognitive enhancements: include tools such as neurofeedback, nootropics, and cognitive training.

Lifestyle & habit coaching: tailored routines to support sleep, movement, and emotional health.

Circadian rhythm optimisation: aligns your sleep–wake cycle to support hormonal balance and productivity.

Tailored exercise program for optimisation: geared toward peak mental and physical performance and includes:
– high-intensity interval training (HIIT) 2–3x/week
– strength and power training for performance gains
– cognitive-motor drills and coordination training
– biofeedback-integrated recovery and breathwork