EMS (Electrical Muscle Stimulation)

What’s included

Muscle activation & recovery therapy (EMS)
A targeted session designed to stimulate deep muscle activation, supporting strength development, recovery optimisation, and overall physical performance.

How it works

Electrical impulses are delivered to key muscle groups to enhance activation patterns, helping support efficient muscle engagement beyond traditional training.

Key benefits

• Enhanced muscle activation and engagement
• Support for strength and performance optimisation
• Improved recovery following physical exertion
• Complement to structured training programmes

What this supports

• More efficient muscle recruitment
• Balanced muscle activation across key areas
• Support for mobility and physical conditioning
• Integration into performance and recovery routines

Who it’s for

Designed for individuals looking to enhance physical performance, support recovery, and optimise muscle activation as part of a structured wellness or training programme.